Anxiety Disorder
Anxiety disorder is a specific type of mental illness. People with anxiety disorders may feel anxious or frightened in response to certain things or situations. In addition, anxiety can cause physical symptoms such as sweating and heart palpitations.
It’s normal to be a little scared. You may feel anxious or nervous when you need to solve a problem at work, go to an interview, take an exam, or make an important decision. And fear can even be beneficial. For example, fear helps us focus our attention and warn of potentially dangerous situations to protect ourselves.
Types
We have different types of anxiety disorders such as:
Generalized Anxiety Disorder
Even if there may be no cause for your excessive and irrational anxiety or tension, GAD may also motivate it. You may fear a lot about several things on most days, including your health, your activity, your studies, and your relationships. You might assume that your anxiety continues shifting from one object to any other.
Symptoms of GAD include:
- Having a restless, anxious, or tense feeling
- Being easily worn out
- Finding it difficult to focus
- Being agitated
- Suffering from migraines, backaches, stomachaches, or other inexplicable pains
- Having trouble managing your worry
- Experiencing sleep issues, such as trouble falling or staying asleep
Panic Disorder
When you are panicking, you experience sudden, severe panic attacks. Compared to other anxiety disorders, these attacks are often accompanied by stronger, more intense sensations.
Terrorist sentiment can arise quickly without warning. B. Entering an uncomfortable environment. A heart attack and a panic attack may be similar. If there is even the slightest chance that you are having a heart attack, go to the emergency room. We encourage you to play it safe and seek medical attention.
When having a panic attack, a person might:
- A racing or pounding heart
- Sweating
- The queasy or tingly sensation
- Chest ache
- A sense of impending disaster
- Feelings of being in controllessness
Attacks of panic can be highly upsetting. The next panic attack consumes a lot of time for those with panic disorder. They also strive to stay away from circumstances that can lead to an assault.
Social Anxiety Disorder
This disorder was previously known as a social phobia by medical professionals. You might constantly worry and feel uncomfortable in social situations. You can be concerned that people will judge you or that you’ll disgrace yourself or expose yourself to ridicule. People who have social anxiety disorder could completely avoid social events.
Indicators of a social anxiety disorder include:
- Blushing, perspiring, or shaking
- Racing or pounding heart
- Stomachaches
- A stiff posture or an excessively soft voice when speaking
- Concerns with making eye contact or interacting with strangers
- Self-consciousness or concern about being negatively judged by others
Separation anxiety disorder
Although it’s common to assume that only kids experience separation anxiety, adults can also be diagnosed with the illness. People with separation anxiety disorder worry about losing touch with the people they care about. They frequently worry that their connection figures may suffer injury or experience anything undesirable while they are apart. They resist being alone and being apart from their attachment figures as a result of this dread. People with separation anxiety may feel physical symptoms when separation happens or is expected, have nightmares about being separated from attachment figures, or both.
Selective mutism
Selective mutism is a rather uncommon anxiety-related condition. People who are selectively mute despite having normal language skills will not talk in certain social contexts. Selective mutism typically develops before the age of five and is frequently accompanied by excessive shyness, social anxiety, obsessive tendencies, withdrawal, clinging, and tantrums. Selective mutism is frequently co-diagnosed with other anxiety disorders in patients.