Ketogenic Diet
The ketogenic diet is high in fat, medium in protein, and very low in carbohydrates, so the body behaves like a period of dietary restriction. The diet is about 65% -80% fat. Carbohydrates and protein took part in making the rest of the diet.
Seafood, meat, and poultry, egg, cheese, plain Greek yogurt, cottage cheese, unsweetened plant-based milk, green veggies, pepper, squash, nuts, berries, etc. can be added to keto meals.
Benefits of a ketogenic diet
A ketogenic diet, when done properly, is an “anti-inflammatory” type of diet. Eating carbohydrates raises blood sugar levels and causes inflammation in the body.
Ketogenic diets can:
- Lowers blood sugar levels (and therefore inflammation) and reduces the risk of metabolic syndrome and related illnesses.
- Controls appetite – ketosis affects “hungry” hormones, allowing you to feel full longer. In contrast, eating many carbohydrates has the opposite effect.
- Weight Loss Assistance.
- Memory Support – Studies have shown the benefits of a ketogenic diet in the symptomatic treatment of Alzheimer’s disease. Ketosis can have disease-modifying effects through several different mechanisms. Ketosis provides a stable flow of ketones to the brain and avoids large spikes in blood sugar, so nutrition can help you focus more mentally. Glucose is the preferred source of energy for the brain, but impaired cognitive function can make it difficult for the brain to use glucose. This has double consequences. The brain lacks the fuel it needs to function properly, and the blood sugar levels in the brain remain high, which can damage brain cells.
- Improving Physical Endurance – Some athletes use the ketogenic diet for endurance sports.
- Improves sleep, immunity, anxiety, mood, and general well-being.
- Epilepsy-The treatment of epilepsy and the ketogenic diet are related. In the 1920s, it was discovered to help control symptoms and was primarily used to treat children with uncontrollable epilepsy. It may also reduce the need to take antiepileptic drugs. A professional dietitian can instruct the patient to follow this diet.
Risks
Some keto diets are not good for our health and fitness. This is a food plan that is excessive in fat but has little emphasis on the kind of fat it carries, and an eating regimen that promotes protein and fat consumption at the price of vegetables.
- A food plan may not be appropriate for people with diabetes, thyroid, or liver disorder. For example, humans with diabetes are prone to developing a situation known as diabetic ketoacidosis, which may be fatal.
- Some people are uncomfortable with the so-called ketogenic flu during the first few days of switching to this diet.
Increasing dietary fat content and adding MCT oil can cause intestinal symptoms (including diarrhea). - Long-term ketosis can lead to muscle loss and fat gain.
- Concerns have also been raised that this diet increases cortisol, so some people advise that people under a lot of stress and those who continue for a long time should not try the ketogenic diet.
- The ketogenic diet isn’t always endorsed for humans with positive health situations.
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