Welcome to our resource page on Low Cholesterol Diets! Here you will find information, links and video resources to help you lower your cholesterol and live a healthier life!
Low Cholesterol Diet
Cholesterol is a natural substance in your body that is used in your blood, but unhealthy lifestyle choices or genetics can cause excessive cholesterol build up, which increases the risk of heart disease. Fortunately, if you are affected by high cholesterol there are diets and recipes that can help reduce the cholesterol in your blood. The best part is that you don’t have to sacrifice taste! These resources aim to provide information on dealing with high cholesterol problems and recipes and diets to reduce the amount of cholesterol in your blood.
Heart UK provides plenty of useful resources regarding what foods are good to eat to reduce cholesterol in a Low Cholesterol Diet, in addition to advice on what makes up a diet that benefits the heart by reducing cholesterol.
Video Resources:
5 Foods That Can Help Lower Cholesterol: Apples, Lentils, Avocados | TODAY
What Does a 1-Day Low-Cholesterol Diet Meal Plan Look Like? | EatingWell
31 Fabulous Low Cholesterol Diet Foods - How to Lower Cholesterol Naturally
Say Goodbye Cholesterol With This 8 Foods That Lower Cholesterol
To go back to our collection of books on Low Cholesterol Diets, click here.