Welcome to our resource page on Mindful Journals! Here you will find information, links and video resources to help you keep a journal and see how it can benefit your mental health!
Mindful Journals
Using Journals is a useful way to express your thoughts in a way that you can understand, completely free of judgement from others. Using journals can help you understand and critically think about the actions that you took on a day and can help you make better decisions in the future. It can also improve mental health by helping you recognise things that you may be grateful for, among other things.
For more information about the benefits of using mindful journals, then check out the resource provided.
Video Resources:
How to Journal Every Day for Increased Productivity, Clarity, and Mental Health
How to Journal: Writing Tips, Journal Topics, and More!
5 Easy Ways to Start Journaling 🖊️
9 JOURNALING TIPS for beginners | how to start journaling for self-improvement + 70 PROMPTS 💫
Click here to back to our collection on Mindful Journals books.