Welcome to our resource page on Sports! Sports are a great and fun way to get healthy, and on this page we have links, information and video resources to help you with sports!
Swimming
Swimming is a common sport and leisure activity that works the muscles of the entire body, and is also an aerobic exercise, meaning it can help reduce the risk of conditions such as heart disease later in life. It can also be a good stress reliever by being a relaxing form of exercise. Swimming is highly accessible, so anyone can get started as long as they have a local pool they can go to. There are different ways and techniques to swimming, such as breaststroke and backstroke among others. The resources here aim to teach people the different techniques along with common mistakes to help people enjoy their swimming.
The swimming.org website is a great resource for adults and kids learning to swim, and provides support such as overcoming fear, among other information. The NHS website's section on swimming is also a good resource for finding out the health benefits of swimming regularly.
Martial Arts
Martial arts are sports based on traditional styles of combat used for a variety of purposes, both physical and mental. They can be used for self-defence or competitions, or for mental and spiritual development. Martial arts are also classed as aerobic exercise, so there are benefits for heart health and stamina when practised. The resources provided here are useful to people who want to get started in martial arts and don’t know how, or to people that already have experience in martial arts and want to learn how to improve and what techniques they can learn.
This article is a great resource for people looking to make a start in martial arts, providing easy tips for people to improve their skills.
Football
If you want to get into football or are looking to get better, check out the resource provided here.
Cricket
Cricket is a popular sport around the world, and if you're looking for some ways to improve your batting, then this resource would be useful.
Rugby
If you're a complete beginner at Rugby, but are interested in getting into the sport, then check out the resource provided.
Video Resources:
Beginner Swim Tips For Adults
How To Dive For Swimming | A Step By Step Guide
How To Choose The Right Martial Art For You
Learn Martial Arts: 3 Basic Kicks for Beginners
5 MOST BASIC FOOTBALL SKILLS TO LEARN
10 Soccer Tips For Kids and Beginners
Learn How To Bowl - Cricket Bowling Drills
Kevin Pietersen's Batting Masterclass 🏏 Best batting tips, techniques and tutorials
5 Steps to a Better Rugby Tackle | Rugby Skills Tutorial
Best Explosive Strength Exercises For Rugby