Stress-Related Disorders
Numerous stress-related disorders have been identified by studies. Conditions like obesity, heart disease, Alzheimer's disease, diabetes, depression, gastrointestinal issues, and asthma seem to get worse or have a higher risk of developing due to stress.
According to Jay Winner, MD, author of Taking the Stress Out of Your Life and manager of the Sansum Clinic's stress management program in Santa Barbara, California, "stress doesn't just make us feel horrible emotionally." Additionally, it can make almost any medical issue worse.
Types Of Stress-Related Disorders
There are many types of stress-related Disorders. Following are some of their types such as:
Heart Disease
Researchers have long hypothesized that those with type A, stressed-out personalities are more likely to experience heart issues and high blood pressure. We're not really sure why. Stress can raise heart rate and blood flow, as well as release lipids and cholesterol into the blood. Additionally, it's probable that stress is linked to other issues, which subsequently raise heart risks.
Doctors are aware that intense emotional stress can lead to heart attacks and other significant cardiac issues. Chronic heart disease patients should do everything within their power to prevent acute stress and learn effective coping mechanisms for life's inevitable pressures.
Asthma
Numerous studies have indicated that stress might exacerbate asthma. According to some research, a parent's ongoing stress may even make their child more likely to acquire asthma. In one study, the authors examined the relationship between parental stress and the prevalence of asthma in early children who were also exposed to air pollution or whose mothers smoked while pregnant. The chance of acquiring asthma was significantly higher in children whose parents were under stress.
Obesity
Unfortunately, persons who are under a lot of stress tend to carry more belly fat than they do legs or hips, which appears to be associated with greater health hazards. The winner claims that stress raises cortisol levels, which in turn increases the amount of belly fat stored.
Diabetes
Two ways exist where stress might make diabetes worse. First, it makes negative behaviors more likely, such as poor eating habits and binge drinking. Second, it appears that stress directly raises the blood sugar levels of those with type 2 diabetes.
Headaches
Stress is among the most frequent factors in migraines and tension-type headaches.
Alzheimer's Disease
According to one animal study, stress may make Alzheimer's disease worse by hastening the formation of the illness's brain lesions. Reducing stress, according to some studies, might be able to stop the disease's growth.
Gastrointestinal Problems
Here is one thing stress does not do: it does not result in ulcers. They might become worse, though. According to Winner, stress is also frequently associated with a variety of other GI disorders, including irritable bowel syndrome (IBS) and chronic heartburn (commonly known as gastroesophageal reflux disease, or GERD).
Premature Death
A study focused on elderly spouses caregivers people who are already dealing with a lot of stress. It was discovered that caregivers had a death rate that was 63% greater than that of non-caregivers of the same age.
Depression
It comes as no surprise that high levels of anxiety and depression are associated with chronic stress. According to a review of recent studies, those who experience job-related stress, such as rigorous labour with few rewards, have an 80% higher risk of getting depression within a few years than those who experience less stress.