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Gardening is beneficial for older people because it is an enjoyable form of exercise, increases levels of physical activity and helps mobility and flexibility, encourages use of all motor skills, improves endurance and strength, helps prevent diseases like osteoporosis, reduces stress levels and promotes relaxation, provides stimulation and interest in nature and the outdoors, improves wellbeing as a result of social interaction, can provide nutritious, home-grown produce. For more information, check out the resource provided here.
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