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Running & Jogging

9 products

Running and jogging are both forms of aerobic exercises, meaning that it has a host of health benefits such as improved heart health and a decreased risk of heart disease. Another benefit is that this form of aerobic exercise encourages weight loss by burning excess fat. Running can be hard for a beginner, both physically and mentally, but you can always start slowly and work your way up from walking to jogging to running. The resources provided here aim to help people get started and more used to jogging and running, so that it is seen more as a hobby than a chore.

A great resource for information on the differences between running & jogging is provided here, and the website also provides information on the various health benefits of performing this exercise. The NHS website also provides great running & jogging tips for beginners.

Showing 1 - 9 of 9 products

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Into Thin Air, Running Up That Hill, Alone On The Wall, The Impossible Climb 4 Books Collection Set

Pan/Bloomsbury Sport/Allen and Unwin Into Thin Air, Running Up That Hill, Alone On The Wall, The Impossible Climb 4 Books Collection Set

SKU: SNW8522
ISBN: 9789124094782 - NEW

£17.99 £47.96

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The Wizards of Once Series 4 Books Collection Set - The Wizards of Once, Twice Magic, Knock Three Times & Never and Forever

The Wizards of Once Series 4 Books Collection Set - The Wizards of Once, Twice Magic, Knock Three Times & Never and Forever

HODDER PUBLISHING The Wizards of Once Series 4 Books Collection Set - The Wizards of Once, Twice Magic, Knock Three Times & Never and Forever

SKU: SNW5529
ISBN: 9789526539690 - NEW

£24.99 £31.96

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Bella Mackie Collection 2 Books Set - Jog On Journal Jog On How Running Saved My Life - books 4 people

HARPERCOLLINS Bella Mackie Collection 2 Books Set (Jog on Journal, Jog On How Running Saved My Life)

SKU: SNW5935
ISBN: 9789123944668 - NEW

£8.99 £23.98

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Running Up That Hill by by Vassos Alexander

Bloomsbury Running Up That Hill by by Vassos Alexander

SKU: SNW3293
ISBN: 9781472947956 - NEW

£5.49 £9.99

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Jog On: How Running Saved My Life

Jog On: How Running Saved My Life

HARPERCOLLINS Jog On: How Running Saved My Life

SKU: SNG8255
ISBN: 9780008241728 - NEW

£4.99 £8.99

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Jog on Journal: A Practical Guide to Getting Up and Running by Bella Mackie

HARPERCOLLINS Jog on Journal: A Practical Guide to Getting Up and Running by Bella Mackie

SKU: SNG8254
ISBN: 9780008370039 - NEW

£4.99 £14.99

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Coasting: Running Around the Coast of Britain Life, Love and (Very) Loose Plans (Elise Downing)

Coasting: Running Around the Coast of Britain Life, Love and (Very) Loose Plans (Elise Downing)

Summersdale Publishers Coasting: Running Around the Coast of Britain Life, Love and (Very) Loose Plans (Elise Downing)

SKU: SNW8710
ISBN: 9781787839816 - NEW

£4.99 £9.99

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Running Up That Hill By Vassos Alexander & Eat and Run By Scott Jurek and Steve Friedman 2 Books Collection Set

Pc Running Up That Hill By Vassos Alexander & Eat and Run By Scott Jurek and Steve Friedman 2 Books Collection Set

SKU: SNW9037
ISBN: 9789124084479 - NEW

£9.99 £22.98

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Jason Reynolds' Track Series Paperback Collection 4 Books Set (Ghost, Patina, Sunny and Lu)

Knights Of Media Jason Reynolds' Track Series Paperback Collection 4 Books Set (Ghost, Patina, Sunny and Lu)

SKU: SNW7524
ISBN: 9780121362959 - NEW

£16.99 £27.96

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