The Vaginal Bible, Women, Food and Hormones, The Menopause Manifesto 3 Books Collection Set
The Vagina Bible: The vulva and the vagina
Does eating sugar cause yeast infections? Does pubic hair have a function?
Should you have a vulvovaginal care regimen?
Will your vagina shrivel up if you go without sex?
What's the truth about the HPV vaccine?
So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed-whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health-and the internet's most popular go-to doc-comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey.
Discover the truth about:
· The vaginal microbiome
· Genital hygiene, lubricants, and hormone myths and fallacies
· How diet impacts vaginal health
· Stem cells and the vagina
· Cosmetic vaginal surgery
· What changes to expect during pregnancy, after childbirth, and through menopause
· How medicine fails women by dismissing symptoms
Plus:
· Thongs vs. lace: the best underwear for vaginal health
· How to select a tampon
· The full glory of the clitoris and the myth of the G Spot
... And so much more. Whether you're a twenty-six-year-old worried that her labia are 'uncool' or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.
The Menopause Manifesto: Own Your Health with Facts and Feminism
Women, Food and Hormones : A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again
New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.
Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine.
In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
The Menopause Manifesto: Own Your Health with Facts and Feminism
In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.
Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:
* Perimenopause
* Hot flashes
* Sleep disruption
* Sex and libido
* Depression and mood changes
* Skin and hair issues
* Outdated therapies
* Breast health
* Weight and muscle mass
* Health maintenance screening
* And much more
Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it
