Titles in this set:Lean in 15 -The Shift PlanLean in 15 - The Shape PlanLean in 15 - The Sustain Plan
World Book Day Bedtime For The Burpee Bears
Lean in 15 -The Shift Plan:
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information)
Lean in 15 - The Shape Plan:Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.
Are you ready to start your transformation and get Lean in 15?Lean in 15 - The Sustain Plan:Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
World Book Day Bedtime For The Burpee Bears:
"ARE WE READY?
ARE WE STEADY?
ARE WE REALLY OFF TO BED?”
The Burpee Bears love to have fun – and that includes bedtime! From trying to brush their teeth without squirting toothpaste everywhere, to putting on their pyjamas the right way round, there’s certainly a lot keep everyone busy. But the best part of all is settling down together for quiet time before they finally close their eyes
Global fitness phenomenon Joe Wicks invites you to join this delightful bear family in a fun-filled story of the ups and downs of everyday life. Including fabulous exercises and recipes, perfect for sharing!
