Welcome to our resource page on Ketogenic diets! On this page you will find information, links and video resources on Ketogenic Diets to help you lose weight!
Ketogenic Diets
A ketogenic diet is a type of low carbohydrate diet where by limiting the amount of glucose you intake through carbs, the body starts to burn stored fat for energy, which would reduce weight and make a person more slim. The ketogenic diet is one of the most commonly used and most effective methods of weight and fat reduction, but they can be difficult to start for anyone to get started. The resources provided here aim to encourage people thinking about ketogenic diets to get started with the diet, as well as informing them on the benefits of the diet and fat reduction in general.
For more information on the Ketogenic diet, the resource provides a guide to Keto for beginners, including what foods to eat and what precautions to take when embarking on the Keto diet.
Video Resources:
A keto diet for beginners
How to Start a Keto Diet
The ketogenic diet, explained
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners - Mind Over Munch
To go back to our collection of books on the Ketogenic Diet, click here.