Welcome to our resources page for Running, Jogging & Walking! In here you will find links and videos for everything to do with Running, Jogging & Walking. These resources will help you get started and get fit!
Running & Jogging
Running and jogging are both forms of aerobic exercises, meaning that it has a host of health benefits such as improved heart health and a decreased risk of heart disease. Another benefit is that this form of aerobic exercise encourages weight loss by burning excess fat. Running can be hard for a beginner, both physically and mentally, but you can always start slowly and work your way up from walking to jogging to running. The resources provided here aim to help people get started and more used to jogging and running, so that it is seen more as a hobby than a chore.
A great resource for information on the differences between running & jogging is provided here, and the website also provides information on the various health benefits of performing this exercise. The NHS website also provides great running & jogging tips for beginners.
Walking
Walking is one of the most accessible and easiest forms of exercise anyone can do. It is great for beginners who want to get into things like running and jogging. It can be seen as a “non-exercise”, but just like running and jogging, it can improve cardiovascular health as well helping to lose weight. Walking can also be a good chance to get in touch with nature and leave the home from time to time. The resources here provide information about how walking can help with weight loss, and also gives suggestions about routes to take when walking to make it more scenic and enjoyable.
This article from Mayo Clinic also provides further information on the benefits of walking, along with tips on how to make the most of walking by applying the correct techniques.
Video Resources
What Is Perfect Running Form? | Run Technique Tips For All Runners
Common Running Mistakes & How To Avoid Them
11 Beginner Run Tips | How To Start Running!
What Is the Perfect Running Form? | Run Technique Tips For All Runners
6 Things You're Not Doing Before You Run!
How To Run Properly | Running Technique Explained
Improve Your Running Speed | 3 Workouts To Make You Run Faster!
8 Hacks For Your Next Run | How To Run Without Stopping!
How Many Times Should You Run In A Week?
How To Breathe Whilst Running | Make Your Running More Efficient
Top 6 Tips On How To Run Without Getting Tired!
Knee Pain When Running? | How To Avoid Runner's Knee
Couch To 5K: Week 1 | Starting Running For The First Time
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