Welcome to our resource page on Aerobics and HIIT! Here you will find information, links and video resources to help you improve your cardiovascular health!
Aerobics
Aerobics is a form of exercise that is focused on cardiovascular maintenance and conditioning. Aerobic exercise can lower the risk of conditions such as heart disease, improve stamina and possibly also improve the immune system. There are many types of exercises that can be classed as aerobics, example include cycling, swimming, running or anything that encourages heavy breathing and increased heart rate. The resources provided here will aim to help people get informed about the ways aerobics can benefit people’s health and how to get started, along with finding the right exercises for you.
This resource provided informs the reader on a few different types of aerobic exercise, along with the benefits of the exercises and instructions to perform the exercises.
Video Resources:
12.14.20 At Home Workout
30-Minute Cardio Ab Workout with Kayla Itsines
Killer AT HOME CARDIO // No Equipment HIIT Workout
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
15 min Intense HIIT for Fat Burn | Standing & No Equipment
30 min FULL BODY BURN HIIT WORKOUT (No Equipment At Home)