Welcome to our Weight Training resources page! On this page you will find links, information and video resources on Weight Training, helping you become stronger!
Weight Training
Weight training, also known as resistance or strength training is a form of exercise that helps build up muscles by using weights as resistance so that they work harder and get stronger by repeatedly contracting and relaxing. Weight training obviously has a lot of health benefits, such as an increased metabolism for more fat loss, improved cardiovascular health and later in life, weight training can help reduce the effects of back and joint pain. The resources provided here aim to inform people about the benefits of weight training, as well as how to target specific muscles when working towards your ideal body and how to perform exercises with routines.
This article from Healthline provides further information on how to make the most of weight training, along with advice for beginners and some example exercises with instructions.
Video Resources:
30-Minute Full-Body Strength-Training Workout With Weights
The Best Workout Routine for Teens (Based on Science)
The ONLY 7 Exercises Men Need To Build Muscle
9 Worst Things to do Before a Workout
Building Muscle Vs Building Strength - What's the Difference?